About Jeff Murphy

Jeff Murphy is the Director of Communications at SnackNation. He's obsessed with helping you create an Awesome Office.
2019 01, 2019

71 Insanely Fun Team Building Activities For Work (Not “Trust Falls”)

By | Jul, 01, 2019|Categories: SnackNation Office|

Team building can actually be a lot of fun when done right. Check out these 71 awesome team building activities for work ("Trust Falls" not included).

2019 24, 2019

Episode 108 | How to Unlock Your Full Leadership Potential, with Bestselling Author Ryan Holiday

By | Jun, 24, 2019|Categories: Brand Builder|

Building a brand isn’t just about the tactical and strategic. It’s also about the abstract and the esoteric. Things like leadership, culture, personal development, even psychology - they all play a part, and they can all be difference-makers. That’s why we’re bringing you this live conversation with Ryan Holiday, a bestselling author, media strategist, and the former marketing director of American Apparel. Ryan has been in the trenches for years, building brands to unbelievable heights, and today he is one of the most highly regarded marketing minds of his generation.

2019 17, 2019

Episode 107 | How to Grow Your Brand From $1M to $10M in 12 Months…Guaranteed

By | Jun, 17, 2019|Categories: Brand Builder|

When it comes down to it, what is a brand? Ask a hundred founders, and you might get a hundred different answers. But this week's guest has a simple, compelling answer -- Words. That's according to Dave Gerhardt, the VP of Marketing at Drift. Why words? Because at the end of the day, a brand all comes down to the stories you tell and the emotions that resonate with your customer. And the medium through which these flow are almost always words on a page (or a screen, as it were). And if a brand is made of words, then copywriting is the most important brand building skill there is. Dave joins us to share his unique approach to marketing, gives us his top trade show tip, and describes the strategies you need to grow your business from $1M to $10M in just 12 months.

2019 10, 2019

Episode 106 | How Vital Proteins Built a Billion Dollar Brand in Less Than 5 Years, Kurt Seidensticker

By | Jun, 10, 2019|Categories: Brand Builder|

Kurt Seidensticker thought Vital Proteins was a paleo running company. Turns out he was building a billion dollar beauty brand. We talked to Kurt about his unconventional path to entrepreneurship (he spent his early career teaching astronauts to fly the space shuttle), his successful influencer marketing strategies, and why #wesprint is his team’s internal motto.

2019 10, 2019

We Gave Office Pets Free Rein in the Workplace – Here’s How it Made Our Office Better

By | Jun, 10, 2019|Categories: SnackNation Office|

Office pets lower stress, increase well-being, and improve things like collaboration and productivity. Here are 9 other ways pets are great for your office.

2019 10, 2019

7 Fun Office Birthday Ideas That Are as Easy as Pie

By | Jun, 10, 2019|Categories: SnackNation Office|

Celebrating a coworkers birthday shouldn't be a chore. These 7 fun office birthday ideas are easy to do and will make you as the office hero.

2019 10, 2019

19 Kickass Office Organization Ideas for Maximum Productivity

By | Jun, 10, 2019|Categories: SnackNation Office|

These are tricks, tips, and hacks that we either use here at SnackNation, or that other companies are doing that we really love.

2019 10, 2019

6 Easy Ways How To Reduce Stress at Work (And Be Happy)

By | Jun, 10, 2019|Categories: SnackNation Office|

Dealing with a lot of stress at work? This infographic will give you 6 simple tips on how to reduce stress at work so you can be happier & more productive.

2019 10, 2019

16 Executive Assistant Skills That Will Make You Insanely Effective

By | Jun, 10, 2019|Categories: SnackNation Office|

What skills do the best Executive Assistants share? Here are 13 that every top performing Executive Assistant has learned to master.

2019 10, 2019

How to Throw a Company Retreat That Everyone Will Rave About

By | Jun, 10, 2019|Categories: SnackNation Office|

Company retreats don't have to suck. Here's the step-by-step process our 2 event pros use to throw company retreats that are unforgettable.

2019 10, 2019

21 Hilarious Office Pranks That (Hopefully) Won’t Get You Fired

By | Jun, 10, 2019|Categories: SnackNation Office|

Whether it's April Fools' Day or just Wednesday, here are 21 hilarious ways to prank your coworkers (without getting fired).

2019 10, 2019

The Modern Guide to (Responsibly) Drinking at Work

By | Jun, 10, 2019|Categories: SnackNation Office|

Up until recently, conventional wisdom dictated that drinking at work probably wasn’t a winning strategy. But things have changed...

2019 03, 2019

Episode 105 | Why this Gen Z Founder Dropped out of College to Talk About Menstruation, with Aunt Flow CEO & Founder Claire Coder

By | Jun, 03, 2019|Categories: Brand Builder|

When Aunt Flow founder Claire Coder talks about the "hidden cost of menstruation," this is what she means: 86% of women have had their period at work and didn't have access to menstrual products. 64% of women have left work because of this reason. School attendance for young girls decreases by 2.4% among young girls who don't have access to menstrual products. To Claire, these stats are unacceptable. What's worse, they all stem from one fact about how our society deals with menstruation - We don't talk about it. Meet the woman who wants to change all that.

2019 28, 2019

Episode 104 | How to Become a Conscious Leader, with author Diana Chapman

By | May, 28, 2019|Categories: Brand Builder|

Ask yourself - as a leader, are you coming from a place of fear and uncertainty? Do you look for fault and blame in others, cling to an opinion and fixed worldview, and believe in scarcity over abundance? Or are you open to outside interpretations, curious about the world around you, and committed to learning more about yourself and those around you? In other words, are you leading below or above the line?

2019 22, 2019

23 Surefire Ways to Boost Employee Wellbeing

By | May, 22, 2019|Categories: SnackNation Office|

Employee wellbeing goes beyond just health and wellness programs. Here are 23 ways to boost wellbeing in the workplace with a holistic point of view.

2019 22, 2019

How to Retain Employees: 18 Practical Takeaways from 7 Case Studies

By | May, 22, 2019|Categories: SnackNation Office|

Learning how to retain employees is a top concern for today’s CEOs and HR pros … and for good reason. According to a 2014 attrition survery by consulting firm Mercer, voluntary turnover is up 5% since 2011. Job-hopping, it seems, is increasingly becoming the norm, thanks in part to a workforce comprised of more and more Millennial workers, who are likely to have twice as many jobs over their lifetimes as baby boomers.

2019 22, 2019

Everything You Need to Launch a Kick-Ass Employee Wellness Survey

By | May, 22, 2019|Categories: SnackNation Office|

In this post, we'll show you the questions, tools, and tips you'll need to ensure your wellness survey and program is set up for success.

2019 22, 2019

How to Create a Killer Office Fitness Challenge

By | May, 22, 2019|Categories: SnackNation Office|

Here’s how to create a killer office fitness challenge, whether you’ve got an Amazonian budget…or something a bit more modest.

2019 22, 2019

13 Easy Ways to Create a Zen Office Space On a Budget

By | May, 22, 2019|Categories: SnackNation Office|

Looking for some new inspiration to create a zen office? Here are 13 economical ways to embrace create a calmer, more joyful - and more productive - office.

2019 21, 2019

21 Unforgettable Work Anniversary Ideas [UPDATED]

By | May, 21, 2019|Categories: SnackNation Office|

21 Unforgettable Work Anniversary Ideas [UPDATED] With everything on your [...]

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